After listening to Brené Brown's discussion with Dax Shephard and Tim Ferriss on her Unlocking Us Podcast, it made me think about how one can compare to others.
In a moment at the end of the episode, Dax Shephard spoke about comparing oneself to others by either up comparing or down comparing. (I can't remember the actual term...I think that's close.)
In speaking about parenting, Dax Shephard's point was that all you have to do is go to the supermarket and down compare yourself to parents you see and you'll realize, "Hey, I'm better than that person," and you'll be confident in your ability.
Without trying to crap on other people, I find myself looking at others and realizing that I might be 1% better than that person.
What I realized is that I don't have to be the BEST in the world, instead, I just need to be a little bit better than what I was yesterday. Or, if it helps, feel free to head to the grocery store and find a freakshow and feel better about yourself. Whatever gets you through the day.
Hack your motivation and get some results.
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